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Keeping it Positive

Someone recently asked me: How do you stay mentally positive all the time? After putting some thought to the question 🤔, here was my answer: It's a daily decision and some days are easier than others but you may need to re-program your mind with a personalized regimen of positive brain washing! Maybe at some point in life, someone told you over and over again that you were nothing and worthless. Eventually your brain believes it, documents it like a tape-recorder, and plays that message back to you. Or maybe it is your own inner critic second guessing you and spinning woulda-coulda-shouldas and doubt in your mind. We can fix this!

  • The brain 🧠 learns by repetition.

  • So what do you want your brain to believe?

  • Feed your brain what you want it to believe!

  • If you can't do mirror work with affirmations and mantras because you feel silly or you don't feel like it works for you….then listen to motivational YouTube's, read self-help books, listen to inspiring podcasts regularly. Watch documentaries of resilient humans who overcame stuff. Surround yourself with positive uplifting people 👯‍♀️ who have what you want, ask them questions about their success, allow people to help you. Be open to new ideas. Test them. See if they work for you. Add tools in your 🧰 toolbox: 👉🏻how to self-regulate 👉🏻how to find inner peace 🙏 👉🏻how to relax 👉🏻how to stay positive and feel confident in yourself 👉🏻how to truly fall in love with yourself and life 👉🏻Invest time and energy into your friendships ♥️ 👉🏻Learn to meditate 🧘🏻 👉🏻Get out in the sun, don't live in a sunny place? Travel to one 🚗 ✈️ 🚂 Allow yourself to create the life you want. 💫 Don't allow your negative thoughts (that were instilled or given to you) continue to repeat in your mind. Enjoy this free Midlife Affirmations Audio/Video I created for you regularly to take control back and reprogram your mind. Need someone to hold you accountable and guide you? Hire a mentor or a coach 🙋🏻‍♀️ I work with midlife women 👩🏻‍🦰👩🏻👩🏽‍🦱 who are ready to do this and more. If you feel lost or feel stuck and don't know why you have no energy or why life seems to feel dull. It's time to hire someone like me. I love working with women who are ready to start their healing journey 💕 and become fearless to ask for what they truly want out of this life. Life is short, it's not meant to be endured, it's meant to be LIVED and enjoy every moment of this joyous journey. 💕

Let's do this! All my love, Brenda

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